- ACT techniques
- CBT skills
- Attachment focus
About Nora
Nora McNally is a Licensed Mental Health Counselor (LMHC) in New York with 15 years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting challenges, and life transitions. Nora also lists concerns related to self-esteem, anger, bipolar mood concerns, and career worries.
She aims to build a trusting therapeutic relationship first. That relationship becomes the place to look at a person’s life story and the choices that feel stuck. Sessions focus on what a client brings and on practical ways to move forward. Nora uses straightforward conversation and active listening rather than jargon.
Her style is client-centered and trauma-informed. She draws on cognitive behavioral strategies to shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy ideas help people notice their values and take steps that matter, even when feelings are hard.
Nora also uses Attachment-Based methods to look at how early relationships shape current patterns. Dialectical Behavior Therapy skills are used when emotional regulation and distress tolerance are pressing needs. She combines these approaches to match what each person needs in the room.
People coming for help can expect clear goals and practical tools alongside time to talk through painful memories. Nora pays attention to how life events, caregiving roles, illness, or losses affect daily functioning. If someone thinks this approach might fit, they are invited to begin with a short questionnaire and schedule a first session.
How her approaches translate to online work
Nora commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT involves noticing difficult thoughts and feelings, clarifying what matters, and taking small values-based actions. It can help when guilt or shame keeps someone from doing what matters. CBT focuses on identifying unhelpful thought patterns and testing them with practical experiments to reduce distress and change behavior.She also draws on Attachment-Based Therapy to look at how past relationship patterns affect current connections and feelings of shame. That approach helps people see recurring patterns and consider different ways of relating. Deciding which approach to emphasize is a collaborative process; Nora works with each person to choose methods that fit their needs, goals, and preferences rather than prescribing one method up front.
Confirm which session formats are offered before booking, as specific formats are not listed in the biography. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, or remove the need to travel. Many people find that the same therapeutic tools used in person translate well to remote sessions when a therapist and client agree on practical arrangements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Nora works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting concerns, and life changes among other issues.
How would she approach shame or guilt related issues?
She uses client-centered conversation alongside ACT and CBT ideas to help people notice painful feelings and take small, values-based steps despite them.
How much experience does she have?
She has 15 years of experience working with adults on a range of concerns including mood disorders, trauma, and self-esteem problems.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) holding a New York LMHC and practices in New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific session formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.