- Anxiety and depression
- LGBT issues
- Trauma and coping
About Rebekah
Dr. Rebekah Jaeger is a Licensed Professional Counselor (LPC) with 16 years of experience based in North Carolina. She works with adults on problems such as anxiety, depression, trauma and abuse, and issues related to sexuality and gender. Her practice includes support for people carrying guilt or shame related to relationships, family history, or personal decisions.
She uses practical, goal-focused methods to help people decide what they want to change and take steps toward that change. Sessions are conversational and direct. Rebekah draws on cognitive behavioral techniques to notice unhelpful thinking patterns and on acceptance and commitment ideas to clarify values and next steps.
Her background includes work in community mental health, school-based settings, college counseling, and online platforms. She has substantial experience with LGBT concerns and has worked with military and first responder populations. This range informs how she adapts skills and pacing for different life circumstances.
Rebekah also uses parts of dialectical behavior therapy to teach emotion regulation and distress tolerance skills. Imago relationship ideas inform how she talks about communication and patterns that repeat in partnerships. She aims to help people build clearer communication and more manageable daily routines.
People who come for help often want short, practical tools alongside bigger conversations about identity, grief, or life transitions. She asks direct questions, sets collaborative goals, and offers exercises people can try between sessions.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and commit to small, meaningful actions. It can help with guilt or shame by clarifying values and encouraging steps that align with those values. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact; it offers straightforward exercises to shift unhelpful thinking and change everyday routines. Dialectical Behavior Therapy (DBT) provides skills for regulating intense emotions and tolerating distress when shame or overwhelming guilt feels paralyzing.Finding the right mix of approaches is part of the work. The therapist will talk with the client about what feels most useful and try methods in session to see what fits. This is a collaborative process focused on the client’s goals, needs, and preferences.
The biography indicates experience with online platforms, but it does not list specific session formats. Confirm the available session formats before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can adapt exercises, worksheets, and skills practice to work in virtual appointments so people can try tools between sessions and bring questions back to the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
South Carolina, Virginia, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with anxiety, depression, trauma and abuse, grief, intimacy-related concerns, and issues tied to sexuality and gender, among other areas.
How would she describe her therapeutic style?
Her style is practical and conversational, combining cognitive behavioral tools, acceptance and commitment ideas, and elements of dialectical behavior therapy and Imago work.
How much clinical experience does she have?
She has 16 years of experience working in community mental health, school-based settings, college counseling, and online platforms.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) holding licenses in South Carolina and Virginia, and she practices from North Carolina.
Does she offer sessions in other languages or to people abroad?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography notes experience with online platforms but does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.