- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Rita
Rita Dellatore is a Licensed Clinical Social Worker (LCSW) in Florida with 27 years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. Rita also addresses concerns such as addictions, eating issues, bipolar disorder, and family-related struggles.
She describes her way of working as straightforward and real. Rita looks for people who are motivated to change and willing to be honest about themselves. In sessions she focuses on building coping skills and practical strategies that can be used day to day.
Rita draws on therapies that encourage acceptance, present-moment awareness, and clear thinking. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and a client-centered approach to support problem solving. These methods are used to help with anxiety, trauma, mood problems, and patterns that keep someone stuck.
Her background includes many years supporting people in different settings. Rita has worked with individuals facing social difficulties, past trauma, and ongoing emotional challenges. Over time she has concentrated on strengthening self-esteem and confidence while teaching new ways to handle stress.
Clients can expect a collaborative approach. Rita describes therapy as a team effort where strengths are noticed and new skills are practiced. She helps people work through obstacles from the past and manage current pressures so they can move forward with clearer choices.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting overwhelmed by them, then choosing actions that align with personal values. It can help when guilt or shame keep someone stuck in avoidance. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and introduces practical exercises to change unhelpful habits. It is often useful for anxiety, depression, and recurring self-critical thoughts.Rita uses a client-centered stance alongside these methods, which means she listens for what matters to the person and adapts exercises to fit their life. Deciding which approach to use is collaborative - she will help identify the best fit based on the client’s goals, experiences, and preferences rather than prescribing one fixed method.
If you are considering online work, check the current session options before booking since the biography did not list specific formats. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when time is tight, and reduce the need to travel. Licensed professionals can use these approaches effectively through remote meetings when both people agree on how to structure sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Rita works with stress, anxiety, trauma and abuse, depression, self-esteem issues, addictions, eating concerns, bipolar issues, and family-related struggles.
How would she describe her therapeutic style?
She uses a straightforward, team-based approach that emphasizes practical coping skills and honest self-reflection. Methods include acceptance, mindfulness, and cognitive techniques.
How much clinical experience does she have?
She has 27 years of experience working in a variety of settings with individuals facing trauma, anxiety, depression, and social challenges.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are available?
Please confirm current session options before booking since the original biography does not list specific session formats.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.