- Guilt and shame
- CBT and mindfulness
- Relationship focus
About Sehnaz
Sehnaz Zor, LPC is a Licensed Professional Counselor in New Jersey with 17 years of clinical experience and 15 years as a fully licensed clinician. She works with adults facing stress, anxiety, relationship strain, grief, low self-esteem, depression, family conflict, trauma and abuse, parenting challenges, anger, career concerns, bipolar disorder, and coping with life changes. She also notes a focus on issues such as abandonment, attachment, blended family concerns, caregiver stress, commitment and communication problems, forgiveness, and guilt and shame.
Sehnaz trained with a bachelor’s degree in psychology, a Master of Arts in Psychological Counseling, and a post-master’s certificate in professional counseling. She has worked in both partial hospital and outpatient settings since 2003, and has experience running individual and group work as well as couples, marriage, and family therapy over many years.
Her approach draws from client-centered principles, cognitive behavioral techniques, emotionally-focused ideas, existential thinking, and mindfulness practices. In sessions she listens for the patterns that keep people stuck and offers straightforward tools to calm intense feelings and shift unhelpful thinking.
Sehnaz writes that she brings cultural sensitivity and respect into clinical work. She aims to help people clarify values, repair difficult interactions, and find practical steps forward when guilt or shame make change hard.
Sessions are conducted in English and Turkish. Prospective clients should confirm current session formats and scheduling details before booking.
How her approaches translate to online sessions
Client-Centered Therapy focuses on active listening and understanding the person's perspective. It helps when someone needs a clear, nonjudgmental listener to sort out feelings and choices. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot and change unhelpful thoughts and behaviors, which can reduce recurring guilt and anxious thinking. Emotionally-Focused Therapy (EFT) looks at how emotions show up in close relationships and helps people notice patterns that keep conflicts repeating.Finding the right mix of approaches is part of the work. She will collaborate with each person to identify what methods fit their goals and preferences, and adjust the plan as needed based on how sessions go. That makes therapy a shared process rather than a fixed prescription.
The practical benefits of online therapy include easier fitting sessions into a busy week and options that reduce travel time. Confirm the current session formats directly before booking to know how sessions are delivered. Many people find that remote sessions let them check in from a quieter moment, use shorter meetings when needed, or avoid commuting on a workday. Licensed professionals can adapt CBT exercises, mindfulness practices, and emotionally-focused conversations to the online setting while working with whatever rhythms suit the client's life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English, Turkish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, parenting concerns, anger, career stress, bipolar disorder, and coping with life changes.
How does she approach problems like guilt or shame?
She combines client-centered listening with cognitive behavioral and mindfulness strategies to help people notice unhelpful thoughts and respond to painful feelings differently.
How much clinical experience does she have?
She has been a clinician for 17 years and fully licensed for 15 years, with work in partial hospital and outpatient settings since 2003.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in New Jersey and practices from that state.
Can I work with her if I don’t speak English?
Sessions are offered in English and Turkish.
Does she accept international clients?
She is not currently accepting international clients.
How are sessions scheduled and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm specific pricing when you sign up.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.