- CBT techniques
- Mindfulness methods
- Solution-focused goals
About Sherry
Sherry Ramsey Hansen is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. She works with adults who are coping with stress, anxiety, depression, trauma, low self-esteem, and major life changes. Her practice also addresses concerns such as guilt and shame, attachment and abandonment wounds, body image, and caregiver stress.
Sherry uses straightforward, evidence-informed methods to help people understand what keeps them stuck. In sessions she listens for patterns that influence beliefs and behavior. Then she and the client test practical steps to shift those patterns, one small change at a time.
Her approach draws on client-centered ideas that prioritize the person’s perspective. She also uses cognitive behavioral techniques to identify unhelpful thoughts and mindfulness strategies to steady attention in difficult moments. Solution-focused moves help set achievable goals that can be tried between sessions.
Sherry pays attention to how past experiences shape present reactions, including trauma or family-of-origin issues. She helps people name those influences and practice alternative responses to old triggers. Work may include building coping skills, tracking progress, and revisiting goals as needed.
Sessions are conducted in a direct, collaborative style. She encourages realistic, doable steps rather than large promises. People come to her for help sorting through painful feelings, managing symptoms, and finding clearer ways to move forward without minimizing their history.
How her approaches translate to online work
Sherry uses client-centered therapy to focus on the person's own perspective and priorities. That approach involves active listening, reflecting what the client says, and shaping sessions around the client's goals. It is helpful when someone wants to be heard and to make sense of how past experiences affect daily life.She also draws on cognitive behavioral therapy, which breaks down situations, thoughts, and behaviors into manageable parts. CBT helps identify unhelpful thinking patterns and test new responses through small experiments. This approach is often used for anxiety, depression, and stress-related problems.
Deciding which approach fits best is part of the work together. She will discuss goals, try methods, and adjust the plan based on what the client notices and prefers. That collaborative process helps match techniques to real-life needs rather than assuming one method will work for everyone.
The therapist biography does not specify session formats, so confirm current online options before booking. Many people find that remote sessions make it easier to fit therapy into work and life - for example, a shorter check-in during a break, or sessions without needing travel time. If you need clarification about how sessions are scheduled or delivered, confirm those details when you select the See online therapy options button.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She lists guilt and shame among the issues she works with, alongside trauma, depression, and self-esteem struggles.
How would she approach feelings of persistent guilt?
She combines client-centered listening with cognitive behavioral techniques to help identify thought patterns and try practical changes.
How much clinical experience does she have?
She has eight years of experience working with adults on stress, anxiety, trauma, and related concerns.
Which credential does she hold and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in Oklahoma.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.