- stress and anxiety
- grief and loss
- coping with change
About Tiffany
Tiffany Pangarakis is a Licensed Clinical Social Worker (LCSW) in Texas with five years of professional experience. She helps people who are dealing with stress, anxiety, grief, depression, and major life changes. Tiffany also works with issues such as compassion fatigue, addictions, trauma and abuse, anger, self-esteem struggles, and concerns related to bipolar disorder and ADHD.
She focuses on creating a calm setting where people can talk through difficult thoughts and feelings. Sessions aim to reduce the weight of shame or guilt connected to relationships, work, or past choices. Tiffany explains things plainly and supports people as they name what feels hard right now.
Her background includes hands-on clinical work over several years in Texas. That experience informs practical strategies for everyday coping, emotional regulation, and managing intense moments. Tiffany uses evidence-based therapeutic techniques to guide conversations and action steps.
In sessions she listens for patterns that keep someone stuck, then helps try small changes that fit daily life. She pays attention to how past losses or family dynamics influence current guilt and shame. The pace is set by the client, with the aim of making problems more manageable one step at a time.
People who contact her are asked to complete a short matching questionnaire before scheduling a first appointment. Tiffany works in English and is based in Texas. She does not accept international clients.
Therapeutic approaches and how online sessions work
Tiffany uses evidence-based therapeutic techniques to guide sessions. She explains tools and practices clearly, then tries them together in session so people can see what helps. These techniques aim to reduce distress, build coping skills, and address painful patterns connected to guilt and shame.One common approach focuses on practical coping skills. That includes learning ways to manage intense feelings in the moment, pacing activities, and setting small behavioral goals that reduce overwhelm. Another approach looks at how past losses and relationship patterns affect current reactions. This helps people recognize repeated cycles and experiment with different responses that feel safer or more effective.
Finding the right approach is part of the work. Tiffany will talk with each person about goals and preferences, then test methods that fit those priorities. She treats the choice of techniques as a collaboration and adjusts plans based on what proves useful in real life.
Session format details are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten the time needed for appointments, or offer a quieter setting when that is helpful. Licensed professionals commonly use online appointments to keep regular check-ins and apply practical strategies between sessions without requiring extra travel.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tiffany works with stress, anxiety, grief, depression, compassion fatigue, addictions, trauma and abuse, anger, self-esteem concerns, bipolar and ADHD related issues, and challenges tied to life changes and family dynamics.
How does she approach guilt and shame?
She uses evidence-based therapeutic techniques and practical conversation to help clients name and reduce the hold of guilt or shame on daily life.
What is her clinical experience?
She has five years of professional work experience providing clinical services in Texas and draws on that background in sessions.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from Texas.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.