- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Tina
Tina Beshers is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and coping with life changes. Tina also supports people with mood disorders, ADHD, grief, and relationship or parenting challenges.
She has worked with a range of people, including veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community. Her background includes supporting clients managing burnout, substance use, and complex mood presentations such as bipolar disorder. Tina describes a practice that listens first and then uses practical methods to address problems.
Tina uses a mix of approaches in sessions. She draws on Acceptance and Commitment Therapy (ACT) to help people clarify values and take meaningful steps. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and change patterns. Dialectical Behavior Therapy (DBT) and mindfulness work help with emotion regulation and distress tolerance.
Sessions focus on concrete skills and real-life application. Clients can expect to talk through current problems, try behavioral experiments, and practice coping strategies between sessions. The aim is to reduce the immediate weight of guilt or shame-related thoughts through actionable steps.
In addition to clinical work, Tina has experience with caregiving stress, chronic illness concerns, body image, and attachment issues. She invites people who are carrying guilt, shame, or complex histories to begin with a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It is often used for anxiety, guilt, and problems that feel stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and change routines. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving communication skills.Finding the right combination of approaches is part of the collaborative process. The therapist discusses goals and preferences with each person and adjusts methods based on what feels most useful. Sessions are shaped around the client's needs, and techniques can be mixed to address shame, trauma histories, or habit patterns.
The therapist's original biography did not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life - for example shorter check-ins during a break, avoiding travel time, or choosing sessions that do not require video. Ask about the practical session options to pick what fits best with daily routines and communication preferences.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tina works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, grief, relationship and parenting concerns, bipolar disorder, depression, ADHD, and related areas.
How does she approach guilt or shame in sessions?
She uses practical methods such as ACT, CBT, DBT, and mindfulness to help people notice painful thoughts, choose values-based actions, and build coping skills for difficult emotions.
What is her clinical background and experience?
She is a Licensed Mental Health Counselor in Florida with 15 years of experience working with diverse adult populations and people from the LGBTQ+ community.
What credentials and location are listed?
She holds LMHC and LCMHC credentials and practices in Florida as a Licensed Mental Health Counselor.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are used?
The original bio does not specify session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.