- Stress and anxiety
- Grief and loss
- Self esteem
About Una
Una Howard is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with people facing stress, anxiety, relationship concerns, grief and loss, motivation and self-esteem, and depression. Her practice also lists LGBT and family-related concerns and a range of additional focus areas such as abandonment, adoption and foster care, and caregiver stress.
Una keeps sessions straightforward and practical. She listens for what matters most and then shapes conversations and plans around those priorities. Her notes show attention to relationship patterns, boundaries, and the practical steps someone can try between sessions.
Clients can expect conversations that address both current problems and longer-standing patterns. She pays attention to feelings like shame, guilt, and low self-worth while also looking at everyday actions that reinforce those feelings. Sessions often include discussing communication skills, ways to manage anxiety, and steps to rebuild confidence.
Her background in Texas practice means familiarity with regional resources and common life stressors there. She draws on evidence-based therapeutic techniques to guide sessions and to target issues such as depression, grief, and relationship conflicts. That work is shaped by the person in front of her rather than a fixed protocol.
Una asks new clients to complete an initial matching questionnaire and then schedule a first session. The practice uses a subscription payment model that can be canceled at any time, with rates that vary by location.
How therapeutic approaches shape online sessions
Una notes that she uses evidence-based therapeutic techniques to guide her work. One common technique focuses on identifying and changing patterns in thinking and behavior that keep anxiety and low self-esteem active; this involves noticing unhelpful thoughts, testing them, and practicing alternative responses. Another approach emphasizes skills for grieving and loss, helping people name what they are feeling, make space for that emotion, and try small behavioral steps to reengage with daily life.Finding the right mix of approaches is part of the process. She works together with each person to decide which techniques fit their goals, life context, and what feels doable. That collaborative decision-making helps shape what happens session to session and what is practiced between meetings.
The original biography does not list specific online formats, so confirm available session types before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals commonly use these practical benefits to help people maintain regular appointments and carry therapeutic steps into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief and loss, motivation, self-esteem, and depression, plus areas such as abandonment and caregiver stress.
How would she approach feelings of guilt or shame?
She listens for how those feelings affect daily choices and relationships, and uses practical conversations and evidence-based techniques to help people notice and change unhelpful patterns.
How much experience does she have?
She has five years of professional work experience as an LPC practicing in Texas.
What are her credentials and where does she practice?
She is an LPC licensed in Texas and practices with a focus on concerns commonly seen in that region.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Sessions use a subscription model that can be canceled at any time, and prices vary by location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.