- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Victoria
Victoria Harris is a Licensed Clinical Social Worker (LCSW) in Florida with four years of clinical experience. She works with people dealing with stress, anxiety, relationship and family concerns, trauma and abuse, and depression. Victoria speaks English and practices in Florida.
She describes working with individuals who carry difficult feelings from relationships, childhood, or life transitions. She draws on practical methods that focus on values, present moment awareness, and skill building. Sessions tend to center on what a person wants to change and small steps that fit into everyday life.
Her background includes work with people who have been involved in the child welfare system and adults affected by adoption, foster care, and caregiver stress. That experience informs how she talks about attachment, abandonment, and blended family challenges. She also supports people facing eating-related issues, dissociation, domestic violence, and coping after disasters.
Victoria uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered approaches, mindfulness techniques, and motivational interviewing. That combination is used to help clients notice unhelpful patterns, clarify values, and try out different ways of responding. Sessions typically involve discussion, reflective exercises, and practical strategies to manage symptoms.
She aims to work collaboratively and respectfully. The focus is on what the client brings and on building skills people can use outside sessions. To begin, readers are asked to follow the site's steps to match and schedule a first meeting.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting locked into them, then identify what matters and take small, value-driven steps. This approach can be useful for guilt or shame rooted in past actions or identity concerns.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing it with real-life experiments. It often includes practical tools and skill work for anxiety, low mood, and relationship patterns.
Mindfulness techniques are used to increase present-moment awareness and reduce getting caught up in self-criticism. Mindful practices can be brief exercises that fit into daily routines and help pause automatic reactions.
Choosing the right mix of these approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and the issues they bring. That decision is revisited as progress and needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, caregiving, or medical appointments. It can also allow shorter check-ins, reduce travel time, and let people use audio-only if that better suits their needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and depression, along with related areas like abandonment and attachment concerns.
How would she approach shame or guilt tied to relationships?
She uses approaches such as ACT, CBT, and mindfulness to help people notice patterns, name painful feelings, and try small changes that align with their values.
What is her clinical background and experience?
Victoria has four years of practice as an LCSW and has worked with adults and people involved in the child welfare system, including adoption and foster care contexts.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in the state of Florida and conducts practice in that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.