- ACT
- CBT
- Attachment work
About Yvonne
Yvonne Schilling is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She works with adults on stress, anxiety, depression, grief, relationship problems, and issues around identity and intimacy. She also lists support for LGBT concerns, ADHD, sleep problems, career stress, and coping with life changes.
Her background covers long experience using several practical therapy styles. She draws on cognitive behavioral methods to help people notice unhelpful patterns and try small changes. She uses Acceptance and Commitment Therapy ideas to clarify values and focus on meaningful action. Attachment-based approaches inform how she looks at relationship patterns and early family influences.
Sessions tend to focus on clear goals, learning communication skills, and building day-to-day routines that reduce overwhelm. She can help people process grief, work through shame or abandonment wounds, and repair intimacy problems. For workplace or career stress she emphasizes coping strategies and boundaries.
She cites experience with blended family issues, adoption and foster care, caregiver stress, cancer-related concerns, and family-of-origin problems. Yvonne also notes work with codependency, commitment issues, and relationships marked by poor communication.
Her style is conversational and practical. She helps people identify one or two specific changes they can try between sessions. To begin, follow the site steps to match and schedule a first appointment.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small committed steps toward those values despite difficult feelings. It can be useful for guilt, shame, and life transitions when someone wants concrete actions that align with their priorities.Cognitive Behavioral Therapy (CBT) focuses on noticing and testing thoughts and behaviors that keep problems in place. It supports work on anxiety, sleep issues, depression, and patterns that fuel self-blame by introducing practical experiments and short homework tasks.
Attachment-Based Therapy looks at how early relationship patterns shape current responses. It can be helpful for intimacy problems, abandonment wounds, and relationship communication by tracing patterns and practicing new ways of relating.
Finding the right approach is part of the work together. The therapist will discuss options and help decide which methods fit a person’s goals, needs, and preferences. That choice is collaborative and can change as work progresses.
Confirm the current session formats before booking, since the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time so someone can use a break at work or in between errands. Licensed professionals can adapt exercises, use screen-shared resources, and set practical between-session tasks to keep momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, identity concerns including LGBT matters, ADHD, sleep problems, career stress, and coping with life changes.
How would she approach feelings of guilt or shame?
She uses practical methods such as cognitive behavioral techniques and Acceptance and Commitment Therapy ideas to help people notice thought patterns and choose values-guided actions.
What is her professional background?
She has 25 years of clinical experience as a Licensed Professional Counselor working with adults on a range of emotional and relational issues.
Where is she licensed and based?
She is a Texas LPC and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she provide?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are sessions paid for and what do costs look like?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.