Anita Stadler, LPC - Therapist in Wyoming

ACT methods
Attachment work
CBT and DBT

About Anita

Anita Stadler is a Licensed Professional Counselor (LPC) practicing in Wyoming with 15 years of experience. She works with adults facing problems like depression, anxiety, substance use, relationship strain, grief, parenting stress, and trauma. Anita also focuses on issues such as low self-esteem, intimacy concerns, career challenges, and compassion fatigue.

Her sessions are interactive and straightforward. She listens without judgment and talks through what is getting in the way of daily functioning. Clients can expect clear conversation about goals and practical steps to try between meetings.

Anita blends several therapy approaches to match what each person needs. She uses cognitive behavioral techniques to identify unhelpful thinking patterns and ACT ideas to clarify values and small actions. Attachment-based work helps when past relationship wounds shape current struggles.

She also draws on client-centered and dialectical behavior therapy strategies to improve emotion regulation and communication. That mix is used to address concrete problems like parenting conflicts, substance concerns, or coping with chronic illness.

Sessions emphasize realistic, doable changes rather than labels. Anita helps people spot specific patterns, practice new skills, and set manageable goals. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.

Therapeutic approaches used in online sessions

Anita uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions aligned with those values. ACT focuses less on erasing painful thoughts and more on changing how people respond to them, which can help with guilt, anxiety, and low motivation.

She also uses Attachment-Based Therapy to look at how early relationship patterns affect current emotional reactions and connections. This approach is useful when shame or abandonment themes shape how someone relates to partners or friends.

Finding the right approach is part of the work. Anita will collaborate with each person to figure out which methods fit their goals and preferences. She combines techniques when needed and checks in about what is helping and what needs to change.

Confirm the available session formats before booking, since the biography does not list specific options. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a work break or sessions that avoid travel time. Choosing a format can support consistent progress while balancing daily responsibilities.

Areas of expertise

Primary focus

AddictionsRelationship issuesFamily conflictsTrauma and abuse Grief

Also works with

Stress, Anxiety LGBT Intimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesDepression Coping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issues Body imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stress Prejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

15+ years

Listed in

Wyoming, Oklahoma, Texas

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She works with depression, anxiety, trauma, substance use, relationship and parenting challenges, grief, and related issues such as low self-esteem and compassion fatigue.

How would she approach shame or guilt?

Her approach combines cognitive behavioral strategies with acceptance and commitment ideas to name unhelpful thoughts and test small value-driven actions rather than avoiding feelings.

What is her professional background?

She has 15 years of experience in mental health settings working with a wide range of concerns including trauma, substance abuse, and relationship problems.

What credentials and location are listed?

She is an LPC licensed in Wyoming and practices from that state.

Does she work in other languages or internationally?

Sessions are offered in English and she does not accept international clients.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the biography.

How are fees handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What are the first steps to begin?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.