- CBT methods
- Mindfulness tools
- Skill building
About Chanel
Chanel Day is a Licensed Mental Health Counselor (LMHC) practicing in New York with eight years of experience. She works with adults carrying stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. Chanel’s practice description includes a wide range of related concerns such as abandonment, attachment issues, body image, chronic illness, and communication problems.
She has worked in inpatient residential settings, in-home therapy, and outpatient clinics. That variety shaped how she helps people: short, clear conversations that lead to practical next steps. Sessions often focus on learning skills for emotional regulation, managing stress, and coping with difficult feelings tied to relationships or life changes.
Chanel uses proven therapeutic tools to guide sessions. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking patterns. Solution-Focused Brief Therapy is used to identify small, achievable steps forward. Trauma-informed practices and mindfulness techniques help people manage strong emotions and stay grounded.
Her style is collaborative and client-centered. Clients work on concrete skills they can use between sessions, such as grounding, communication techniques, and problem-solving strategies. Psychoeducation and motivational interviewing are also part of her toolbox to support behavior change and clearer decision-making.
Chanel’s background across settings means she draws on different methods depending on the situation. She encourages straightforward goals and short-term plans alongside deeper work when needed. People who want practical skills for handling guilt, shame, or ongoing worry may find this approach clear and focused.
How evidence-based approaches translate to online care
Chanel commonly draws on Cognitive Behavioral Therapy and mindfulness-informed strategies. CBT helps people identify patterns of thinking that feed guilt or anxiety and then try new, small experiments to test different beliefs. Mindfulness-based techniques teach short, practical ways to notice strong feelings and reduce reactivity so daily life becomes more manageable.She also uses brief, goal-focused methods that look for immediate next steps. These techniques emphasize setting small, practical goals and tracking what changes between sessions. Choosing the right mix of methods is collaborative - the therapist and client decide together which approaches fit the client’s needs, goals, and comfort level.
Confirm the precise session formats before booking, since the biography does not list them. Many people find online options help fit therapy into daily routines, for example making it easier to have shorter check-ins during a lunch break, avoid travel time, or use phone sessions when bandwidth is limited. Licensed professionals can adapt exercises, worksheets, and mindfulness practices to remote appointments so work done in sessions can be practiced during the week.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression, plus related issues like attachment, body image, and chronic illness.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to help people notice unhelpful thoughts, practice grounding, and build coping skills so feelings become easier to manage.
What is her clinical background?
Chanel has eight years of experience across inpatient residential care, in-home therapy, and outpatient settings working with diverse clients.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.