- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Cheryl
Cheryl Scopinich is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 19 years of experience. She works with adults facing stress, anxiety, depression, bipolar mood concerns, relationship strain, addiction, grief, trauma and abuse, and difficulties coping with life changes. Cheryl also addresses issues such as intimacy struggles, body image and eating concerns, parenting stress, caregiver fatigue, and work or career worries.
Cheryl emphasizes straightforward, person-focused work in session. She uses practical conversation to identify patterns that keep someone stuck. Together they look at thoughts, behaviors, and values to develop clearer choices. Her style mixes listening with concrete strategies clients can try between meetings.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy, alongside Motivational Interviewing and Narrative Therapy. Those methods are used to help with mood regulation, unhelpful thinking, motivation for change, and reworking stories people tell about themselves.
Sessions are aimed at helping people notice what matters to them and to practice small changes that fit daily life. Cheryl supports people working through grief, trauma, family-related concerns, and chronic health or caregiving stress. She also addresses abandonment, attachment, and blended family issues in therapy.
Cheryl practices in Pennsylvania and conducts work in English. If someone wants to start, they typically complete a short matching questionnaire and schedule a first session to see how the approach fits their needs.
How Cheryl’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and commit to small actions that align with those values despite uncomfortable feelings. It can help with chronic shame, avoidance, grief, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing practical changes in behavior to reduce anxiety or depressive patterns. Client-Centered Therapy emphasizes careful listening and respect for the client’s pace, helping people feel understood as they consider change.Finding the right approach is part of the work. Cheryl collaborates with each person to figure out which methods match their goals and preferences. That means trying tools, checking what helps, and adjusting the mix of strategies as therapy proceeds.
Session formats are not listed in the biography, so confirm exact options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break, or not needing to travel to an appointment. It can also allow for different ways to use time together, such as focused skills practice, narrative work about difficult events, or pacing sessions around medical or caregiving demands. Licensed professionals, including Cheryl, help clients choose a rhythm and format that fits their routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar mood challenges, relationship strain, addictions, grief, trauma, and many life changes.
How would she describe her therapeutic style?
Her style is practical and person-focused, combining listening with concrete strategies clients can try between sessions.
How much experience does she have?
She has 19 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where does she practice?
She is a Pennsylvania LCSW and practices in Pennsylvania.
Does she work in languages other than English or accept international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking, as session formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.