- Attachment-based work
- CBT methods
- Client-centred focus
About Duhan
Duhan Seherli is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years of professional experience. He works with people dealing with stress, anxiety, trauma and abuse, and depression. He also supports people facing relationship strain, low self-esteem, addictions and bereavement. Sessions are offered in English and Turkish and he accepts international clients.
Duhan aims to make sessions straightforward and direct. He encourages people to talk through what matters most to them and to notice how thoughts, feelings and behaviour link together. Conversations focus on what is happening now and on practical steps someone can try between meetings. He uses a mix of approaches to match the person and the problem rather than one fixed method.
His clinical influences include attachment-based ideas, client-centred ways of working, and cognitive behavioural techniques. He may also draw on existential and Jungian perspectives when they fit the client’s concerns. These tools are used to look at relationships, patterns of thinking, and deeper personal meaning when relevant.
Duhan can help when guilt or shame are part of the problem by looking at how those feelings affect self-image and relationships. He listens for repeated patterns such as avoidance, control issues or attachment worries and works with clients to try different responses. Practical skills, reflective discussion and clearer understanding are common parts of his sessions.
To begin, clients complete a short matching questionnaire and then schedule a first session. The process is presented as a step-by-step way to see whether his style fits the person’s needs.
How approaches translate to online sessions
Attachment-Based Therapy focuses on patterns in close relationships. It helps people notice how early bonds shape current responses to others and to feelings such as guilt, which can be useful when relationship patterns keep repeating.Client-Centred Therapy places the person’s experience at the centre of sessions. The therapist listens openly, reflects what he hears, and follows the client’s pace to understand feelings and decisions more clearly.
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers straightforward tools to test unhelpful beliefs and to try different behaviours between sessions, which some people find helpful for anxiety and low mood.
Figuring out the best approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and choose methods together rather than imposing a single route.
Confirm which session formats are available before booking because the biography does not list them. Online work can make it easier to fit sessions around work, travel or family commitments. It can also allow for shorter check-ins or audio-only meetings when those are more practical for day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, depression, relationship difficulties, self-esteem and related concerns such as addiction and grief.
How would he approach issues of guilt or shame?
He looks at how guilt and shame affect self-image and relationships, combining reflective discussion with practical steps to change unhelpful patterns.
What is his professional background?
He has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP).
Where is he based and what is his registration?
He practises in the United Kingdom and holds registration with the BACP as supplied in his profile.
Does he work in other languages or with people abroad?
Sessions are offered in English and Turkish, and he accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.