- CBT techniques
- DBT skills
- Mindfulness practice
About Jeffrey
Jeffrey "Jeff" Frommeyer is a Licensed Master Social Worker (LMSW) in Michigan with 24 years of professional experience. He works with adults who are carrying stress, anxiety, relationship strain, grief, parenting concerns, and the practical struggles of major life changes.
Jeff focuses on respectful, sensitive conversations. He adapts how he talks and plans therapy to fit what each person brings. He can include a Christian perspective in sessions when a client requests that approach.
In sessions Jeff helps people talk through anxiety and the stress of daily life. He supports people facing loss or grief and those trying to rebuild relationships or parenting routines after change. He also works with related concerns such as attachment difficulties, commitment worries, and codependency.
Jeff draws on several practical approaches to guide sessions. He uses client-centered methods to keep the conversation focused on the client's priorities. He applies cognitive behavioral ideas to spot and change unhelpful thinking patterns and DBT skills when people need tools for managing strong emotions.
He also integrates mindfulness and motivational interviewing techniques to help people notice patterns and find motivation for change. His work often looks like focused conversation, skill practice, and planning small steps to test new ways of acting and thinking.
To begin, prospective clients use the site's matching process and schedule a first session. Jeff works in Michigan and conducts sessions in English only.
How Jeff uses therapeutic approaches online
Jeff often combines client-centered work with cognitive behavioral strategies. Client-centered therapy means the conversation follows what matters most to the client and focuses on their goals. Cognitive behavioral therapy looks at thought patterns and behaviors that keep problems going and tests small changes to see what helps.He also draws on dialectical behavior therapy or DBT skills when strong emotions make daily life harder. DBT offers concrete tools for tolerating distress, managing intense feelings, and improving communication, which can help with anxiety, relationship conflicts, and shame-related reactions.
Choosing the right approach is part of the work. Jeff will discuss options with each person and together decide which methods to try based on needs, goals, and preferences. That collaborative planning can include practicing skills between sessions and reviewing what works.
The therapist's original biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, or avoid travel time. Discuss format and scheduling during the matching process and the first session to find an arrangement that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does he focus on?
He works with stress, anxiety, relationship strain, grief, parenting issues, and coping with life changes, plus related topics such as attachment, codependency, and communication problems.
How does he approach guilt or shame related problems?
He uses client-centered conversation and cognitive behavioral techniques to look at thoughts and behaviors that keep guilt or shame active, and may use DBT skills to manage intense emotions.
What is his clinical background and experience?
He holds an LMSW and has 24 years of professional work experience in behavioral health settings and counseling.
Where does he practice and what credential does he hold?
He practices in Michigan and is a Licensed Master Social Worker (LMSW) in that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking through the site's matching process because the original biography does not list specific session formats.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.