- Person-Centred
- Mindfulness
- Emotion-Focused
About Jane
Jane Francis is a BACP counsellor practising in the United Kingdom with seven years' experience. She works with stress, anxiety, relationship problems, low self-esteem, depression, ADHD and grief, and is comfortable addressing issues such as abandonment and attachment concerns.
She uses person-centred ideas to help people talk through what matters to them. Sessions focus on listening, noticing patterns, and finding practical ways to make daily life easier. Her approach is generally calm and steady, with attention to how feelings affect relationships and self-view.
Jane also draws on Emotionally-Focused Therapy and Mindfulness techniques. These help when strong emotions feel overwhelming or when someone wants clearer ways to stay present and reduce reactivity. Solution-focused methods support short-term goals and concrete steps between sessions.
She has specialist training in understanding autism and works with people affected by adoption and foster care, ageing concerns, chronic illness, body image and communication problems. Her background includes work with grief, codependency, commitment worries and control issues.
Jane is registered with the British Association for Counselling and Psychotherapy, and she combines reflective listening with practical strategies. People coming to her can expect steady attention to the feelings underneath guilt and shame, together with ideas for small, manageable change.
To begin, clients follow the site referral flow to complete a short questionnaire and then schedule a first meeting where goals and practical arrangements are discussed.
Approach and how online sessions work
Jane combines Person-Centred work with Emotionally-Focused Therapy and Mindfulness practices. Person-Centred therapy focuses on listening and reflecting so people can understand their feelings more clearly and decide what matters to them. Emotionally-Focused Therapy looks at how emotions shape relationships and helps people notice and change patterns that keep them stuck. Mindfulness teaches simple ways to attend to the present moment, which can reduce rumination and make strong feelings easier to notice rather than react to.Finding the best way to work is part of the process. The therapist discusses goals and preferences with each person and adapts methods together, choosing what fits the client’s needs and pace rather than following a fixed plan.
The biography does not specify which online session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when useful, and reduce travel time. These practical benefits often help people sustain work on guilt, shame and other concerns alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, ADHD and grief, and addresses related matters such as abandonment, attachment and body image.
How does she approach feelings like guilt or shame?
She uses person-centred listening alongside emotionally-focused and mindfulness approaches to help people name and sit with difficult feelings and consider practical steps forward.
How much experience does she have?
She has seven years of professional experience working with a range of emotional and relational concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Is therapy offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.