- Stress and anxiety
- Addictions support
- Self esteem work
About Kevin
Kevin O'Donnell is a BACP-registered counsellor in the United Kingdom with three years of professional experience. He works with stress, anxiety, addictions, trauma and abuse, self-esteem issues and depression. He also addresses related concerns such as abandonment, attachment issues, adoption and foster care matters, and caregiver stress.
Kevin keeps conversations straightforward and practical. He helps people talk through what is happening now and what they want to change. Sessions focus on building clearer thinking and small steps that can be tried between meetings.
He uses evidence-based therapeutic techniques and adapts his approach to the person's needs. That means choosing ways of working that fit the problem - for example looking at thoughts and behaviours, or at how past events affect present feelings. The aim is to make therapy feel like a practical process rather than abstract theory.
Kevin has worked across a range of issues, including chronic illness and pain, body image, and codependency. He also supports people dealing with more complex personality and neurodivergent presentations, such as avoidant or antisocial personality traits and autism and Asperger Syndrome.
Sessions are conducted in English and international clients are accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How therapeutic approaches translate to online work
Kevin works with evidence-based therapeutic techniques that focus on thought patterns and behaviour. Cognitive approaches help identify unhelpful thoughts and test more balanced ways of thinking; these are useful for anxiety, guilt and low self-esteem. Behavioural techniques look at small, concrete actions to change habits and reduce avoidance, which can be helpful for anxiety and addictive patterns.He also draws on trauma-informed ways of working that slow the pace and focus on stabilising reactions before moving into detailed memories. This can help people who carry shame or guilt linked to past abuse or traumatic events. The therapist will discuss which methods might suit an individual's situation and preferences and will adapt the approach together with the client.
Confirm the available session formats before booking, as the biography does not list specific options. Many people find online therapy helps fit counselling into busy lives - it can make scheduling simpler, reduce time spent travelling, and allow shorter check-ins when needed. For some, not being on camera is less demanding and phone sessions can work when bandwidth or quieter surroundings are needed. Registered or accredited professionals can guide clients on which way of meeting will best support their goals.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame concerns does he support?
He supports people dealing with guilt or shame connected to stress, anxiety, addictions, trauma and abuse, self-esteem and depression.
How does he approach feelings of guilt or shame?
He uses evidence-based therapeutic techniques and practical conversation to help people name patterns, test new ways of thinking, and try small behavioural changes.
How much clinical experience does he have?
He has three years of professional work experience in the United Kingdom working with the listed concerns.
What credential does he hold and where is he based?
He is registered with the BACP and practices from the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.