- Client centred work
- Mindfulness practice
- Solution focused steps
About Keysha
Keysha Daley is an NCPS counsellor in the United Kingdom with four years of experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, coping with life changes, family and parenting concerns, compassion fatigue, and ADHD. She also supports people facing issues such as abandonment, attachment difficulties, body image, chronic illness and caregiver stress.
Her way of working is integrative. She draws on client-centred approaches, mindfulness, psychodynamic ideas and solution-focused techniques. Sessions are conversational and aim to help people make sense of what matters to them. Keysha listens for patterns, practical barriers and small changes that can make daily life easier.
In practice she helps people talk through painful memories and the feelings that follow them. She uses gentle mindfulness to bring attention to present-moment experience and short-term, solution-focused steps to tackle immediate problems. Psychodynamic ideas are used to notice repeated relationship patterns and early influences that still shape choices today.
People meet for regular sessions where the emphasis is on the person rather than labels. The approach can suit someone who wants both practical strategies and time to reflect on deeper causes. Keysha works collaboratively to set priorities and adjust focus over time.
Sessions are carried out with attention to the client’s preferences and goals. International clients are accepted and conversations are in English. The subscription-based sessions use a cancellable plan and pricing varies by location. To begin, people complete a short matching questionnaire and book their first session.
Therapeutic approaches and online sessions
Keysha uses client-centred work and mindfulness alongside psychodynamic ideas. Client-centred work means sessions focus on the person’s concerns and priorities, with the counsellor listening and reflecting so clients can make sense of their experience. Mindfulness practice trains simple attention skills to notice thoughts and feelings without getting overwhelmed, which can help with anxiety and shame. Psychodynamic ideas look for repeating relationship patterns and early life influences that shape current reactions and choices.Choosing the right approach is part of the work. She will talk with the client about goals, preferences and what feels most useful, and will adjust methods as therapy progresses. That collaborative decision-making helps match practical steps with deeper reflection.
The original biography does not list specific online session formats, so confirm the current options before booking. Many people find online sessions make it easier to fit counselling into daily life, for example by reducing travel time, allowing a shorter check-in during a work break, or removing the need to be on camera if that helps someone engage. Registered or accredited professionals can offer remote work that focuses on practical coping, emotional understanding and planning next steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame concerns does she support?
She works with issues connected to trauma, low self-esteem, relationship and family concerns, and feelings tied to life changes and parenting.
How would she approach shame from childhood?
She combines psychodynamic ideas to notice repeating patterns with client-centred listening and mindfulness to attend to present feelings.
What is her professional background?
She has four years of experience and holds NCPS as the credential listed in her profile.
Where is she based and how is she registered?
She practises in the United Kingdom and lists NCPS as her credential.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and conversations are in English.
What session formats does she use?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.