- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness practices
About Lebogang
Lebogang Molefe is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of clinical experience in the United Kingdom. She works with adults who are struggling with stress, anxiety, relationship problems, trauma and abuse, grief and depression. She also offers support around issues such as abandonment, attachment difficulties, body image, chronic illness, and care-related stress.
Lebogang focuses on talking with people about what matters to them and what they want to change. Sessions are conversational and practical. She uses straightforward approaches to help people notice patterns, make small changes, and cope more clearly with difficult emotions.
Her ways of working include client-centred listening that prioritises the person's experience, cognitive behavioural techniques to help tackle unhelpful thoughts and behaviours, and mindfulness practices to build presence and reduce reactivity. These methods are used together to address symptoms and everyday difficulties linked to trauma, relationships and low mood.
Lebogang adapts what happens in session to the person's situation. She pays attention to cultural and life transitions such as relocation or immigration when these are relevant. Sessions aim to be a place to talk through what has been weighing on someone and to develop practical steps forward.
People can expect clear, direct conversation and practical tools alongside reflective listening. To begin, there is a short matching questionnaire and then the chance to arrange a first session.
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening to the person's experience and following what matters most to them. Online sessions using this approach tend to be conversational, with the counsellor encouraging the person to lead the topics and reflect on their own feelings and choices.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. Online CBT sessions often involve identifying unhelpful thought patterns, testing them in everyday life, and practising different behaviours between meetings to reduce anxiety or low mood.
Mindfulness Therapy brings simple attention practices that reduce reactivity and increase awareness of present-moment experience. In online work this can mean short guided exercises and learning to notice bodily and mental signals between sessions.
Finding the best approach is part of the work together. The counsellor will discuss goals, preferences and how each method might suit the person's situation, and then agree what to try first. This is a collaborative process that can change as progress is made.
Session formats are not specified in the profile, so please confirm current options before booking. Online sessions can make it easier to fit meetings around work or family routines, allow shorter check-ins when needed, and reduce travel time. These practical benefits are often helpful when balancing therapy with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and depression, and related areas such as attachment, body image and caregiver stress.
How does she approach guilt or shame related issues?
She uses client-centred listening alongside CBT and mindfulness to help people talk about feelings of guilt or shame and learn practical ways to respond to them.
What experience does she have?
She has three years of clinical experience working with adults on emotional and mental health challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients as stated in her profile.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.