- Addictions focus
- Attachment issues
- Caregiver stress
About Mary
Mary Moulton is a Licensed Professional Counselor (LPC) in Oklahoma with 17 years of experience. She works with people facing addictions and related emotional struggles. Her practice also addresses issues like abandonment, attachment difficulties, codependency, and communication problems.
She talks with clients about how past trauma and relationship patterns shape current feelings. Sessions focus on practical steps for managing anxiety, depression, grief, and substance use. She pays attention to how health issues such as chronic pain or cancer affect mood and coping.
Mary notes concerns tied to identity and sexual expression, including BDSM, kink, and alternative sex culture. She also helps those dealing with caregiver stress, aging and geriatric concerns, and blended family adjustments. Work with antisocial or dependent personality patterns is part of her range.
Her approach draws on evidence-based therapeutic techniques to address co-morbidity and complex presentations. Conversations aim to make the link between past experiences and present choices clearer. The focus is on skills people can use between sessions to manage urges, self-blame, and relationship conflicts.
Sessions are conducted in English. International clients are not accepted. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
How Mary uses evidence-based approaches in online work
Mary draws on evidence-based therapeutic techniques that focus on clear, practical strategies. One common approach is skill-based cognitive work that helps people identify unhelpful thoughts, test them, and build alternative responses; this can assist with shame-driven thinking and urges tied to addiction.Another useful method involves trauma-informed care that looks at how past events affect current behavior and relationships. This approach helps people trace patterns, reduce reactivity, and develop safer ways to handle triggers from relationships or health stressors.
Finding the best approach is a collaborative process. The therapist and client will review concerns, try specific techniques, and adjust the plan based on what helps most. Decisions are based on the person’s needs, goals, and comfort with different methods.
Session formats are not specified in the biography, so confirm current options before booking. Many people appreciate online work because it can fit into a busy day, reduce travel time, and allow shorter check-ins when time is limited. Online sessions also make it easier to keep continuity of care during life transitions, medical treatments, or when managing complex schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with addictions and related issues such as codependency, attachment problems, communication struggles, and coping with chronic illness or caregiver stress.
How would she approach feelings of guilt or shame?
Mary uses evidence-based therapeutic techniques to help people see how past events shape current feelings and to develop practical skills for managing shame and self-blame.
How long has she been practicing?
She has 17 years of experience as a Licensed Professional Counselor working with a range of emotional and behavioral concerns.
Where is she licensed and practicing?
She practices in Oklahoma and holds the LPC credential as listed in her profile.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What does therapy cost and how are payments handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Choose the See online therapy options button, fill out a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.