- Stress and coping
- Relationship issues
- Disability support
About Natalie
Natalie Ihli is a Licensed Clinical Social Worker (LCSW) and Clinical Social Worker (CSW) practicing in Colorado with 17 years of experience. She works with stress, anxiety, relationship problems, motivation issues, grief, self-doubt, depression, and other life changes. Natalie also has experience supporting people who live with disabilities.
Natalie focuses on clear, practical conversation. She listens for what matters most to the person in front of her and helps shape a plan around their goals. Sessions aim to break large problems into manageable steps and to build everyday habits that fit a person’s life.
Her work pays attention to how past patterns show up now. That includes attachment and abandonment concerns, communication and commitment worries, and difficulties like dissociation or avoidant personality traits. She also supports people facing chronic illness, caregiver stress, body image distress, and the emotional effects of divorce or separation.
Natalie draws on evidence-based therapeutic techniques to address depression, anxiety, and relationship strain. She uses language and exercises a person can use between sessions. The focus is on practical tools, clearer thinking, and small behavioral changes that add up over time.
If someone wants to get started they select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
Evidence-based approaches and online sessions
Many clinicians trained to use evidence-based techniques draw on cognitive-behavioral methods to help people notice unhelpful thoughts and test them with small behavioral experiments. This approach often helps with anxiety, depression, guilt, and low self-esteem by teaching practical ways to change thinking and routine actions.Other evidence-based techniques focus on attachment patterns and how early relationships shape current behavior. These methods help people recognize repeating relationship habits, practice new ways of relating, and reduce shame tied to attachment or abandonment experiences.
Finding the right approach is part of the work. The therapist will collaborate with the person to identify which methods fit their goals, needs, and preferences. That process can include trying different techniques and adjusting the plan over time.
The original biography did not list specific session formats. Confirm current session options before booking so you know whether video or phone sessions are offered. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time from a workday. Licensed professionals and therapists use these practical benefits to help sessions integrate into everyday life without promising a particular service.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, self-doubt, depression, grief, and coping with life changes. Additional focus areas include attachment concerns, abandonment, chronic illness, caregiver stress, and body image.
How does she approach guilt or shame related issues?
Her approach is practical and conversational, breaking big problems into small steps and using evidence-based techniques to change thinking and behavior. She focuses on tools a person can use between sessions.
What is her professional background?
She has 17 years of clinical experience and has worked extensively with people who live with disabilities. Her practice centers on everyday strategies and clearer thinking.
What are her credentials and where is she located?
She holds LCSW and CSW credentials and practices in Colorado.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.