- CBT and DBT skills
- Mindfulness practices
- Narrative reframing
About Patricia
Patricia Glynn is a Licensed Mental Health Counselor (LMHC) with eight years of clinical experience based in Florida. She works with people facing stress, anxiety, relationship struggles, eating concerns, self-esteem issues, grief, trauma and abuse, addiction, and mood challenges such as depression and bipolar disorder. Patricia also lists Guilt and shame among her focus areas and helps people who are carrying those heavy feelings from past actions or ongoing situations.
Her style is practical and person-focused. Sessions aim to identify where someone feels stuck and to build small, clear steps that make daily life more manageable. Patricia draws on tools from client-centered work, cognitive behavioral approaches, dialectical behavior therapy, mindfulness practices, and narrative techniques. Expect conversations about thoughts, behaviors, and the stories people tell themselves.
Patricia prefers concrete skills alongside reflection. She helps clients practice new coping skills, challenge unhelpful thinking patterns, and notice present-moment experiences. She also uses narrative ideas to help people reframe painful memories or self-beliefs without minimizing difficult feelings.
Her prior background includes a Master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida. She has a long history in fitness and wellness, with many years of experience in strength and conditioning, group exercise, and health writing.
People working with guilt or shame often bring complex, overlapping issues. Patricia’s approach combines skill-building and exploration so clients can make steady, practical changes while understanding how their past and present fit together.
How her therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what a person says, and on building a collaborative relationship. Online sessions using this approach center the client’s perspective and priorities and help guide practical next steps.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. In an online setting CBT often includes short exercises, thought records, and behavior experiments discussed during sessions and practiced between meetings. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and improving interpersonal effectiveness, and those skills can be taught and practiced in remote sessions.
Choosing an approach is part of the work. Patricia will talk with each person about their goals, symptoms, and preferences, and together they will decide which methods to try first. That collaborative process helps match practical skills with personal values and life demands.
The original biography does not specify session formats, so confirm current online options before booking. Many people find remote sessions easier to fit into busy schedules, allow shorter check-ins when time is limited, or remove travel time. Licensed professionals can adapt CBT and DBT exercises for remote meetings so skills practice and real-life homework remain central to progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida, Vermont
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar issues, relationship and intimacy concerns, eating and body image issues, grief, trauma and abuse, addictions, and guilt and shame among other areas.
How would she approach feelings of shame or guilt?
She uses a mix of cognitive behavioral techniques to identify unhelpful thoughts, DBT skills for emotion regulation, and narrative ideas to examine the stories that keep shame in place.
What is her clinical background and experience?
She holds a Master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling and has eight years of clinical experience, plus a long background in fitness and wellness.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and a LCMHC in Vermont, and she practices from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how she meets with clients.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.