- Grief and loss
- Self esteem
- Coping strategies
About Rebecca
Rebecca Panter is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with stress, anxiety, grief and parenting concerns, and helps people who are struggling with self-esteem or adjusting to life changes.
Rebecca focuses on practical conversation and clear planning. Sessions are straightforward. She listens to what matters most and helps people break worries into smaller steps they can manage.
Her work covers a broad set of concerns beyond the main areas above. This includes issues such as abandonment, attachment difficulties, body image, codependency, chronic illness and pain, cancer-related stress, caregiver strain, and communication or control problems.
Rebecca uses evidence-based therapeutic techniques to guide sessions and to help clients build new ways of coping. She adapts the approach to the person in front of her rather than using a one-size-fits-all method. That means talking through practical tools, looking at patterns that keep problems going, and agreeing clear next steps between meetings.
Her sessions aim to be direct and respectful. She supports people who are ready to work on specific concerns such as parenting strains, grief after loss, or long-standing anxiety. To begin, clients select the online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic methods and working online
Rebecca commonly uses practical, evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach helps identify and test unhelpful thoughts, teaching people to notice automatic reactions and try alternative responses; this is useful for anxiety and persistent guilt. Another approach looks at relationships and attachment patterns, helping people understand how past connections affect how they feel about themselves now, which can be useful for shame, abandonment concerns and communication problems.Choosing the best approach is part of the work. Rebecca will collaborate with the client, discuss what feels most relevant, and adjust methods as progress is tracked. The aim is to find tools that fit the person’s goals and everyday life rather than sticking to one single method.
Confirm the exact online session options before booking because the profile does not list specific formats. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow a quicker check-in when needed. Some formats can also mean less need to be on camera or allow shorter check-ins during a lunch break, so it can be easier to keep therapy consistent alongside day to day responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, parenting challenges, self esteem and coping with life changes. She also addresses related issues such as attachment, body image and caregiver stress.
How does she approach feelings of guilt or shame?
Rebecca uses evidence-based techniques and practical conversation to help people look at how guilt or shame affect daily life. She focuses on unpacking patterns and agreeing actionable steps to reduce their grip.
What background and experience does she have?
She has four years of professional experience working with a range of emotional and life concerns. Her practice includes helping people with grief, chronic illness impact and parenting stresses.
What credentials and location should I expect?
She is registered with the BACP and works from the United Kingdom. The profile uses the BACP credential as supplied.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. Sessions are provided in English.
What session formats are available?
Please confirm current session options before booking as the original profile does not list specific formats. The site will show the up-to-date choices when you proceed.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking steps.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.