- CBT methods
- Attachment focus
- Motivational interviewing
About Rebekah
Rebekah Wolff is a Licensed Professional Counselor (LPC) in Wisconsin with eight years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, parenting questions, and issues around identity and self-esteem. She also lists guilt and shame among the concerns she addresses.
Rebekah prefers a conversational style and asks to hear the full story of what brought someone to therapy. She uses practical tools from cognitive behavioral therapy and motivational interviewing to help people clarify goals and make changes. She often shares worksheets, articles, podcasts, and book suggestions to support work between sessions.
Her practice pays attention to attachment and relationship patterns. That can mean looking at how early relationships shape present choices, intimacy, and communication. Rebekah combines that perspective with skills-based approaches to help people notice unhelpful thinking and try different behaviors.
She offers a casual, direct approach to sessions and uses active listening alongside focused guidance. Rebekah notes she connects with people across time zones from her base in Wisconsin and communicates through messages, journal entries, live chat, and audio sessions as part of her practice.
People who reach out are invited to describe their current struggles and goals. Rebekah supports work on coping with life changes, trauma and abuse, grief, ADHD, compassion fatigue, and career or caregiving stress. She encourages practical steps and shared decision making about what to try next.
How her approaches translate to online work
Rebekah draws on Attachment-Based Therapy and Cognitive Behavioral Therapy in her online work. Attachment-Based Therapy looks at relationship patterns that shape how people handle closeness, trust, and hurt. That can be useful for intimacy issues, abandonment concerns, and communication problems. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test small behavior changes, which is useful for anxiety, depression, and stress. Choosing the right approach is a collaborative task. Rebekah will discuss your goals and preferences and try different techniques together until something feels useful. She uses active listening and practical exercises to shape sessions around what you want to work on. Her biography names message-based contact, journal entries, live chat, and audio sessions as communication methods she uses. If you want to confirm which session formats are currently offered, check the platform options before booking. Online sessions can make it easier to fit therapy into work, caregiving, or busy days because they remove travel time, allow shorter check-ins when needed, and provide options for communicating without video. Licensed professionals can adapt techniques like CBT exercises and attachment-based conversations to these formats to keep sessions focused and practical.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, as well as grief, trauma, ADHD, and related issues including guilt and shame.
How would she approach feelings of shame or guilt?
She combines attachment ideas with cognitive behavioral techniques and motivational interviewing to help you notice patterns, test new responses, and set achievable goals.
How much experience does she have?
Rebekah has eight years of clinical experience supporting adults with a range of life stressors and mental health concerns.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) working from Wisconsin and lists her credential as WI LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients and notes she has worked with people around the world.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time; check the platform for location-based pricing details.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.