- ACT
- CBT
- Mindfulness
About Roseanna
Roseanna Cook is a BACP registered counsellor in the United Kingdom with 16 years of experience working with adults. She works with stress, anxiety, addictions, grief, low self-esteem, relationship and family concerns, trauma and abuse, and related issues such as eating difficulties and intimacy-related worries. She also lists ADHD, bipolar and depression among the concerns she addresses.
Her practice pays attention to how guilt and shame can affect day-to-day life. Roseanna uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred techniques. Sessions aim to be practical and straightforward, with discussion and doable steps to try between meetings.
Roseanna draws on long experience supporting people who have faced loss, traumatic events, phobias and addictive behaviours. She has carried out thousands of counselling hours and has worked with more than a thousand clients across a range of issues. That background informs how she notices patterns and helps people make small shifts that matter.
In sessions she offers a conversational style that can include mindful exercises, values-based planning and motivational interviewing when useful. Therapy moves at a pace the client is comfortable with, focusing on what is most pressing right now and what can be changed next.
People who contact her are asked to complete a short matching questionnaire before scheduling a first appointment. Roseanna works in English and does not currently take international clients. Costs vary with location and are arranged through a cancellable subscription model.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide what really matters to them. It uses values and simple exercises to reduce the hold of painful feelings. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and offers clear strategies to test and change those patterns.Finding the right approach is part of working together. Roseanna aims to decide collaboratively which methods suit each person's needs and goals. She adapts the mix of ACT, CBT and client-centred listening to reflect what the client prefers and what feels most useful.
The original biography does not list specific session formats, so please confirm current online options before booking. Many people find remote sessions help fit therapy around work, caring duties or travel by reducing commute time. Remote work can also make shorter check-ins or telephone conversations easier when a quick follow-up is enough. Registered or accredited professionals can offer a range of ways to meet; discuss format and timing when you complete the matching questionnaire so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, low self-esteem, trauma and many related concerns including eating issues, relationship and parenting pressures.
How would she approach feelings of guilt or shame?
She uses methods such as Acceptance and Commitment Therapy and client-centred discussion to notice how guilt and shame affect choices, and to practise different ways of responding.
What experience does she have?
She has 16 years' experience and has delivered thousands of counselling hours, working with people on anxiety, trauma, phobias, grief and addiction.
What are her credentials and where is she based?
She is a BACP Therapist - Registered Member MBACP and practices in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not currently accept international clients.
What session formats are available?
The biography does not specify session formats; please confirm the current session options before booking.
How are costs handled?
Costs vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.