- Guilt and shame work
- ACT and CBT
- Family conflict help
About Tashara
Tashara Jones is a Licensed Professional Counselor (LPC) in Georgia with 10 years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, family difficulties, and big life transitions. She also addresses issues related to guilt, shame, and grief.
Clients can expect straightforward, person-focused work. Sessions begin by talking about what matters most right now. Tashara listens for patterns that keep people stuck and helps identify small, practical steps to try between meetings.
Her background includes long experience supporting people with abandonment and attachment wounds, body image concerns, caregiver stress, and challenges that come with chronic illness or aging. She also helps people manage workplace stress, blended family issues, communication problems, and decision-related struggles like commitment or relationship strain.
Tashara uses a blend of approaches to match the client’s needs. She draws on Acceptance and Commitment Therapy (ACT) to clarify values and notice hard feelings without getting overwhelmed. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test different behaviors. Elements of Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Client-Centered Therapy also appear when useful.
She pays attention to how identity, discrimination, and systems shape a person's experience. That includes noticing cultural and contextual factors that affect stress and coping. The work is collaborative: she and the client set goals and try practical strategies that can fit into everyday life.
How therapy approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and teaches ways to notice difficult feelings without being driven by them. It can be useful for shame, grief, and decisions about relationships or life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought that increase distress and testing new behaviors to reduce anxiety or improve mood. CBT is practical for depression, anxiety, and everyday stressors. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving how someone handles conflict or overwhelming situations.Finding the right approach is part of the work. The therapist will talk with each client about goals, preferences, and what feels most helpful. Together they decide which mix of ACT, CBT, DBT, or motivational techniques to try and adjust as needed.
The practical benefits of online work include fitting sessions into a busy week and keeping momentum between appointments. This can make it easier to try small changes and track how they feel in daily life. Session formats are not listed in the biography, so confirm the current online session options before booking. The focus is on matching approach and scheduling to everyday life rather than promising a specific format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, family issues, and coping with life changes, including guilt and shame.
How would she work with shame or guilt?
She uses practical conversations to name the feeling, see how it affects choices, and try small behavior changes informed by approaches like ACT and CBT.
How much clinical experience does she have?
Tashara has 10 years of experience helping people navigate trauma, relationship strain, chronic illness, caregiving stress, and life transitions.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Georgia.
Does she work in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What formats are used for sessions?
Session formats are not specified here; please confirm the current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.