- Mindfulness
- CBT
- Solution focused
About Tina
Tina Elliston is a Counsellor and Psychotherapist registered with NCPS with five years' experience. She works with people on common problems such as anxiety, depression, stress, parenting and relationship difficulties. Her practice also lists concerns including ADHD, bipolar, grief, sleep problems, self-esteem and work or career stress. Tina accepts international clients and runs sessions in English.
She usually works at the client’s pace and supports practical goal-setting. Sessions can include counselling skills, mindfulness, cognitive behavioural techniques and solution-focused exercises. She often suggests worksheets or short exercises between meetings to build awareness and coping skills and gives feedback on progress.
Tina has additional diplomas in areas such as ADHD, autism, attachment theory, bereavement, bipolar and relationship psychology. She also has training in life coaching, mindfulness and perinatal mental health. Her background before counselling was in nursing and midwifery, and she draws on that experience when supporting people through fertility, pregnancy loss and birth trauma.
She has worked extensively with women’s health issues, including menopausal symptoms, postnatal depression, and body image concerns. Tina also notes experience supporting couples with communication and relationship strain related to these events. Her style is conversational and focused on concrete steps people can take to manage daily life.
People looking to start are asked to use the site button to complete a short matching questionnaire and book a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How therapy methods translate to online sessions
Client-Centred Therapy focuses on listening and supporting the person’s own goals. In practice this means the counsellor follows the client’s lead, reflects what they say and helps them clarify what matters most. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and uses short exercises to change unhelpful habits; it can help with anxiety, sleep and low mood by introducing practical tools and small behavioural steps. Emotionally-Focused Therapy (EFT) concentrates on feelings in relationships and on how people connect; it is often used when relationship communication or intimacy problems are a key concern.Finding the right approach is part of the work together. The therapist will discuss options, try out methods and check what helps most. Decisions about techniques and pace are made collaboratively, so the plan fits the client’s goals and everyday life needs.
The biography does not specify session formats, so confirm current options before booking. Many people find online work useful because it can be scheduled around work and family commitments, allow shorter check-ins when needed, or avoid travel time. The therapist can recommend exercises, worksheets and short practices that fit into daily routines and will help integrate therapeutic work into ordinary days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, depression, grief, relationship and parenting concerns, plus issues such as ADHD, bipolar and sleep problems.
How would she approach shame or guilt related problems?
Her approach is practical and collaborative, using counselling skills alongside mindfulness and cognitive techniques to help people examine thoughts and develop manageable steps.
What is her professional background and experience?
She has five years' experience as a counsellor and psychotherapist and a prior career in nursing and midwifery, which informs her work with pregnancy loss and health anxiety.
What credentials and location are listed?
She is registered with NCPS and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.