- Client centred therapy
- Cognitive behavioural work
- Mindfulness practice
About Triniti
Triniti Banton-Mason is a BACP counsellor practising in the United Kingdom with 22 years of experience. She works with people facing stress, anxiety, relationship and family concerns, depression, addictions, trauma and abuse, grief, intimacy issues, eating and sleeping difficulties, parenting challenges, anger, low self-esteem and life changes. The profile also notes work related to ADHD and compassion fatigue.
Her style is client-centred and practical. Sessions often begin with talking about what feels most urgent. She listens and helps people identify where the pain or the block began. From there she and the person explore small, manageable steps to change patterns and try different responses.
Triniti uses a mix of approaches including client-centred therapy, cognitive behavioural therapy, emotionally-focused work, mindfulness and motivational interviewing. She combines talking techniques with tools for noticing and shifting thoughts, feelings and behaviours. Mindfulness exercises and practical skill-building are used to help with anxiety, sleep and rumination.
Her background spans two decades of work in counselling and coaching roles. That experience is reflected in a focus on relationships, parenting and career shifts, and on supporting people through illness, bereavement and major life transitions. She also addresses attachment, abandonment and blended family tensions.
People can expect straightforward language and a paced way of working. The emphasis is on understanding patterns and testing new approaches, rather than on labels or quick fixes. Sessions aim to make difficult feelings such as guilt and shame clearer and more manageable so people can decide their next steps.
How her approaches translate to online work
Client-centred therapy focuses on listening and on following the person’s pace. Online sessions use that same focus to prioritise what feels most important each week, helping to name and reduce guilt or shame in small steps.Cognitive behavioural therapy (CBT) breaks patterns of unhelpful thinking and behaviour into manageable parts. In online sessions this looks like spotting common thought patterns, trying short practical exercises between meetings, and reviewing what changed.
Emotionally-focused techniques help people notice and name strong feelings and the interaction patterns they create. Online work can guide people through recognising attachment or relationship patterns and experimenting with different emotional responses.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then suggest ways of working together. That decision is collaborative and can change as needs shift.
The original biography lists phone, video and message communication, so check the current session options before booking. Many people find online sessions easier to fit into a busy week, to try brief check-ins, or to use video for exercises and phone for short updates. Confirm available formats and scheduling details when you arrange your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addictions, parenting and many life changes listed in the profile.
How would she approach shame or guilt?
She uses client-centred listening plus cognitive and emotionally focused techniques to help make painful feelings clearer and to practise different responses.
How much experience does she have?
She has 22 years of experience in counselling and related roles in the United Kingdom.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can people meet with her in other languages or from other countries?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography notes phone, video and message communication. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.